My research explores effects of breathwork on mental health and wellbeing. It involves collaboration with the Breath-Body-Mind Foundation (who I trained with as a breathwork teacher), Othership (Toronto), Oxford and UCSF. I'm also part of the Brighton Sussex Medical School team exploring phenomenology and physiology of psychedelic-type therapeutic breathwork, and am a co-investigator on The Breathwork Survey launched by the Centre for Psychedelic Research at Imperial. I hope my work can help build a larger evidence-based picture of the psychophysiological effects (and potential efficacy) of breathwork. I wish to set up a breathwork lab (and ultimately a centre) dedicated to breathwork research and practice (funders/donors reach out if interested!) and am open to advisory/consulting roles. I have a growing interest in the innumerable applications of breathwork across all contexts of human recovery and performance, from health to sports. I'm a fellow of the Ryoichi Sasakawa Young Leaders Fellowship Fund, Tokyo, carrying out the first doctoral research funded by the Sylff Association in the UK. Sylff is a collaborative initiative of the Tokyo Foundation for Policy Research, and a global fellowship programme aimed at nurturing leaders who will initiate action to transcend differences and address issues confronting contemporary society.